Smoothie
Thursday, March 8, 2012
Steve's Mediterranean Omelet
2 eggs beaten with a splash of milk
Saute:
1/4 cup chopped red bell pepper
2 TBLS red onion
1 clove garlic
1 TBLS olive oil
Remove from pan and add Egg
Sprinkle omelet with feta, chopped grape tomatoes, chopped fresh spinach, Herbs de Provence, sun-dried tomatoes, and sauted ingred.
Wednesday, March 7, 2012
Smoothie
7oz coconut water
1oz coconut milk
1 teaspoons ground flax seed
1 banana
5 frozen organic strawberries
handful of frozen organic blueberries
Blend and enjoy! This is a great smoothie to drink before a hard workout.
GNC sells a great smoothie blender for under $20.00, no mess and you are more apt to make these if there's less clean up.
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