Smoothie

7oz coconut water

1oz coconut milk

1 teaspoons ground flax seed

1 banana

5 frozen organic strawberries 

handful of frozen organic blueberries

Blend and enjoy!  This is a great smoothie to drink before a hard workout.

GNC sells a great smoothie blender for under $20.00, no mess and you are more apt to make these if there's less clean up.